Eating for health and weight loss
We hope this list of worst foods for weight gain has been useful to you. We know that some of them are fairly straightforward, but we think it’s always a good idea to have an understanding of why a food is bad for weight loss, rather than it just being labelled as unhealthy.
Were there any surprises for you? Perhaps dried fruit was one you didn’t expect? Or maybe you didn’t realise how much sugar is contained within cereal bars and sports drinks that are marketed as being healthy options for on the go?
Weight loss isn’t impossible. With a few swaps, and making sure you’re consuming plenty of energy providing lean protein such as chicken breast, fish, beans and pulses alongside fresh vegetables, you’ll be making the best possible choices.
