3. Vegetable Chips
While they may seem like a better alternative to regular potato chips, vegetable chips are often just as unhealthy. They are typically fried in oil and seasoned with salt, resulting in high fat and sodium content. Some brands even add artificial colors and flavors.
Better Alternatives
For a truly healthy snack, try making your own vegetable chips at home by baking thin slices of vegetables like sweet potatoes, zucchini, or kale with a light drizzle of olive oil.