15. Cottage Cheese
Cottage cheese is high in protein and calcium, which supports muscle growth and bone health. It also provides essential vitamins and minerals.
Average Cost
- $0.50 – $1.00 per serving (150-200 grams).
Why It’s Healthy
- Protein: Supports muscle repair and growth.
- Calcium: Strengthens bones and teeth.
- Nutrient-Dense: Rich in vitamins and minerals.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Wholesale Clubs: Costco, Sam’s Club.