21. Chicken Breast
Chicken breast is a lean source of protein, essential for muscle growth and repair. It also provides vitamins and minerals like B vitamins and selenium.
Average Cost
- $2.00 – $3.00 per pound.
Why It’s Healthy
- Protein: Essential for muscle repair and growth.
- B Vitamins: Supports energy production and brain function.
- Selenium: Acts as an antioxidant and supports thyroid function.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Wholesale Clubs: Costco, Sam’s Club.