33. Pineapple
Pineapple is rich in vitamins C and B6, manganese, and antioxidants. It supports immune function, skin health, and digestion.
Average Cost
- $2.00 – $3.00 each.
Why It’s Healthy
- Vitamins C and B6: Supports immune function and energy production.
- Manganese: Supports bone health and metabolism.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.