36. Zucchini
Zucchini is low in calories but high in vitamins A and C, potassium, and fiber. It supports digestion, heart health, and skin health.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Vitamins A and C: Supports immune function and skin health.
- Potassium: Helps regulate blood pressure and heart function.
- Fiber: Aids in digestion and maintains blood sugar levels.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.