42. Cabbage
Cabbage is packed with vitamins C and K, fiber, and antioxidants. It supports immune function, bone health, and digestion.
Average Cost
- $0.50 – $1.00 per pound.
Why It’s Healthy
- Vitamins C and K: Supports immune function and bone health.
- Fiber: Supports digestive health and maintains blood sugar levels.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.