45. Chia Seeds
Chia seeds are high in fiber, omega-3 fatty acids, and essential vitamins and minerals. They support heart health, digestion, and provide sustained energy.
Average Cost
- $0.20 – $0.30 per serving (2 tablespoons).
Why It’s Healthy
- Fiber: Supports digestive health and maintains blood sugar levels.
- Omega-3 Fatty Acids: Supports heart health and brain function.
- Nutrient-Dense: Rich in vitamins and minerals.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Bulk Food Stores: WinCo Foods, Sprouts.