7. Brown Rice
Brown rice is a whole grain that is high in fiber and rich in essential nutrients, including magnesium and B vitamins. It helps with digestion and provides long-lasting energy.
Average Cost
- $0.10 – $0.20 per serving (50 grams).
Why It’s Healthy
- Fiber: Promotes healthy digestion and controls blood sugar levels.
- Whole Grain: Provides sustained energy and is nutrient-dense.
- Vitamins and Minerals: Rich in magnesium and B vitamins.
Best Place to Buy
- Bulk Food Stores: WinCo Foods, Sprouts.
- Discount Grocers: Aldi, Walmart.