14. Lentils
Lentils are a great source of plant-based protein, fiber, and essential vitamins and minerals. They help with digestion, stabilize blood sugar, and provide long-lasting energy.
Average Cost
- $0.10 – $0.20 per serving (50 grams).
Why It’s Healthy
- Protein: Essential for muscle repair and growth.
- Fiber: Supports digestive health and maintains blood sugar levels.
- Nutrient-Dense: Provides vitamins, minerals, and antioxidants.
Best Place to Buy
- Bulk Food Stores: WinCo Foods, Sprouts.
- Discount Grocers: Aldi, Walmart.