20. Broccoli
Broccoli is packed with vitamins C and K, fiber, and antioxidants. It supports the immune system, promotes healthy digestion, and reduces the risk of chronic diseases.
Average Cost
- $1.50 – $2.00 per pound.
Why It’s Healthy
- Vitamins C and K: Supports immune function and bone health.
- Fiber: Supports digestive health and maintains blood sugar levels.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Wholesale Clubs: Costco, Sam’s Club.