31. Barley
Barley is a whole grain high in fiber, vitamins, and minerals. It supports digestive health, reduces cholesterol levels, and provides long-lasting energy.
Average Cost
- $0.20 – $0.30 per serving (50 grams).
Why It’s Healthy
- Fiber: Promotes healthy digestion and lowers cholesterol.
- Whole Grain: Provides sustained energy and is nutrient-dense.
- Nutrient-Dense: Rich in vitamins and minerals.
Best Place to Buy
- Bulk Food Stores: WinCo Foods, Sprouts.
- Discount Grocers: Aldi, Walmart.