32. Beets
Beets are high in fiber, vitamins C and B9, and antioxidants. They support heart health, improve blood flow, and boost exercise performance.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Fiber: Supports digestive health and maintains blood sugar levels.
- Vitamins C and B9: Supports immune function and red blood cell production.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.