41. Grapes
Grapes are high in vitamins C and K, antioxidants, and water content. They support heart health, hydration, and reduce inflammation.
Average Cost
- $2.00 – $3.00 per pound.
Why It’s Healthy
- Vitamins C and K: Supports immune function and bone health.
- Antioxidants: Fights oxidative stress and inflammation.
- Hydration: High water content supports hydration.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.