44. Oranges
Oranges are high in vitamin C, fiber, and antioxidants. They support the immune system, improve skin health, and reduce the risk of chronic diseases.
Average Cost
- $1.00 – $1.50 per pound.
Why It’s Healthy
- Vitamin C: Boosts immune function and skin health.
- Fiber: Aids in digestion and maintains blood sugar levels.
- Antioxidants: Fights oxidative stress and supports overall health.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.